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Breathe. Release.
Reset.
The Calm Within the Chaos

Join my on-demand course and learn how to take control of stress—body, mind, and spirit—for only $28

 

Launching April 2, 2025

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Meditative posture focus

Course Overview

BREATHE. RELEASE. RESET.

 The Truth About Stress

  • Explore what stress is from a biological, psychological, and spiritual perspective. 

 

Breath & Movement Reset

  • In Module 2, we shift from knowledge to action.  learn and practice breath techniques, and simple stretches. 

 

Mental Calmness

  • Learn to catch negative thought patterns, reframe them with truth, and create ‘control circles’ to separate what’s yours to manage from what’s not. 

 

Create Your Reset Plan

  • Create your personal stress management strategy you can carry into every area of your life 

Bonuses:​

  • Digital Affirmation Cards

  • Printable Daily Reset Planner

Breathe
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Isaiah Vaughn, Inspiration Specialist @ LGR Training Solutions

©2025 Vaughn Media, LLC 

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